How to Make Your Fruit Go Further

We’re frequently reminded about how we should be eating at least five portions of fruit and vegetables a day. But aside from the nutritional benefits, there are also other good reasons to hoard fruit – using skin, peel and fruit. This article summarises just a few ways that everyone can make their fruit go that little bit further.
Bananas
Bananas are well known for having high fibre and potassium levels. Whilst this is a fantastic addition to your daily diet, bananas – particularly their skins – are also a great nutritional addition to your garden compost heap. The addition of banana skins helps to boost potassium and phosphorus levels in the compost, which in turn helps to promote healthy, strong plants.Banana skins can also be used as a fertiliser or mulch in the garden; one common use for the skins is also to bury them just beneath the surface of the soil under rose bushes. This is because the banana skins encourage stronger, longer blooms.
However, perhaps one less well-known use for banana skins is as a shoe polish or shoe shine. Commercially produced shoe polish can prove expensive, and is thought to have a certain level of toxicity. So if you’re tempted to opt for a natural alternative, the first is to go to your fruit bowl, eat a banana and save the skin!
To polish your shoes with banana peel, rub the soft inside of the banana skin over the leather before buffing the shoe with a lint-free cloth or towel. Remember that if you’re tempted to give ‘banana polish’ a go on your leather shoes, always remember to do a spot check first before shining the whole shoe.
Orange Peel
Oranges are rich in Vitamin C, and make a refreshing snack or dessert. However, next time you tuck into an orange, don’t throw away the peel! Pureed orange peel makes for a fantastic ant repellent; simply take a measure of orange peels, add a splash of warm water and blend in a food blender. The puree can be placed close to the ants’ residence, and will drive them away to pastures new.Lemon Juice and Peel
Every home should have a few lemons in the fruit bowl! Not only does the humble lemon have a plethora of culinary uses, but also makes for somewhat of a wonder product in the home. Here are a few ways to use up any leftover lemon juice and peel.You might be surprised to learn that lemon juice can be used for a variety of beauty treatments – try soaking your fingertips in 8 fl oz of warm water and the juice of half a lemon to soften cuticles. The peel of a lemon an also be used to clean and buff nails. The acidic nature of lemon juice also makes for an effective spot and blemish treatment when applied several times a day.
Lemon juice is also one of the most effective household cleaners available; it can be used to tackle grease, grime and bad smells. When combined with borax, it makes for a fantastic stain remover.
Remember that you can store partially-used lemons in the fridge – when wrapped in tin foil they can keep for a considerably long time. And crucially, remember that all leftover fruit flesh or peel can be added to your compost heap, making it even more useful!
- Eat for Free - Edible Wild Food
- Smart Shopping: All About Food Co-ops
- Low Budget Foods for Every Store Cupboard
- Food Waste: Low Budget Living in 'The Times'
- Cooking on a Budget: One Pot Cooking
- Save Money by Cooking Homemade Meals
- School lunches vs. Packed Lunch
- Growing your Own Food
- Making Food Go Further: Leftovers and Freezing
- Economical Food Shopping
- Food Budgeting Explained
- How to Avoid Takeaways and Eating Out
Re: Reducing your Monthly Outgoings
Bonnie - Your Question:Things like changing to energy-saving bulbs, changing your shower head to a thinner one and turning the…
Re: Reducing your Monthly Outgoings
Things like changing to energy-saving bulbs, changing your shower head to a thinner one and turning the temperature of your…
Re: How to Save on your Water Bill
On saving water, saving money, it states that 'on the whole showers use MORE water than baths. Surely it should be less water?
Re: Useful Plants That Will Save You Money
@Chris - thanks for your comment, this information will be useful to our readers.
Re: Useful Plants That Will Save You Money
Don`t forget companion planting.I have a lavender bush(high in Nectar/pollen when in flower) planted next to my…
Re: Save Money by Cooking Homemade Meals
In light of recent news concerning the great difficulties faced by people on low incomes in trying to feed their…
Re: Low Budget Foods for Every Store Cupboard
All of these are fine, and grains, pasta and pulses are fine (dried pulses are cheaper but require more…
Re: Reducing your Monthly Outgoings
It’s a good point about insurance. Some is vital (house insurance if you own, contents for everyone, car if you drive), but…
Re: Cooking on a Budget: One Pot Cooking
The beef mince stew costs £3.50 without compromising quality. Serves 4-5.If you cut out some of the veg it's cheaper but…
Re: Cooking on a Budget: One Pot Cooking
A good beef mince stew does not have to be a cheap tasting bolgnese.Get some good vegetables and the right herbs and…